#Training for endurance book how to

Written by 11 top experts in the National Strength and Conditioning Association, the top sport conditioning organization in the world, this guide provides both the background information and the exercises, drills, workouts, and programs for ultimate results.

#Training for endurance book how to

Developing Endurance shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic, and resistance training.

Book excerpt: Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. This book was released on with total page 312 pages. SERIOUS Training for Endurance Athletes is your guide to high-level fitness and performance.Īuthor : NSCA -National Strength & Conditioning Associationīook Synopsis Developing Endurance by : NSCA -National Strength & Conditioning Associationĭownload or read book Developing Endurance written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. Plus, the book features the latest training advice for running, cycling, mountain biking, swimming, rowing, cross-country skiing, cross training, duathlons, and triathlons. The authors share their expertise in a fun and informative way, drawing from their own experiences as champions. You'll learn to: - set up and manage your personalized training schedule - use the S-E-R-I-O-U-S system of training-Speed, Endurance, Race-pace, Intervals, Overdistance, Up-hill Intervals, Strength - add variety to your workouts - develop a winning nutritional program - prepare mentally for races and - stay motivated to train and win. Rob Sleamaker joins with Ray Browning, seven-time Ironman Triathlon winner, to produce a much improved version of the highly popular earlier edition. Endurance athletes, coaches, and multisport fitness buffs will learn how to design, schedule, execute, and monitor training programs for top results.

Book excerpt: SERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in competition. This book was released on 1996 with total page 324 pages. Book Synopsis Serious Training for Endurance Athletes by : Rob Sleamakerĭownload or read book Serious Training for Endurance Athletes written by Rob Sleamaker and published by Human Kinetics.